There are dozens of possible causes for excessive thinning or loss of hair, many of which are capable of affect both men and women of all ages. Health conditions, medications, and even stress can lead to hair loss. Use the information in this handpicked selection of tips to brush up on your hair loss knowledge.
If you have tried everything, you can help regrow hair from hair loss, you may want to consider surgery. There are a variety of different surgery options, and all of them are non-invasive. The most common is a microscopic follicular unit transplant, in which a doctor transplant follicular units to the bald area.
Make sure to avoid shampoo products that contain a lot of chemicals. These types of shampoos not only dry your hair out but lead to split ends and a damaged scalp. The next time you go to the drug store, purchase a shampoo that is made up of natural ingredients.
A diet consisting of high protein foods will help you to maintain your hair and prevent hair loss. Protein is necessary for hair loss prevention because your hair is made completely from protein. Without protein, your hair will simply stop growing. Fish, eggs, and red meat are all great sources of protein.
For those suffering from hair loss, you want to consider using topical treatments. Many of these products work by blocking out hair loss-causing hormones, while also providing growth stimulants. Be sure that you consult with your doctor before using this or any other medication so you know that it is safe for you.
Make sure to wash your hair of any gels before you go to sleep. If you go to bed with gel in your hair, the pillow will often push the gel into the pores on your scalp. This prevents hair growth, and it also can damage already present hair follicles, making you lose hair more quickly.
Rosemary and Sage are two herbs that are effective in treating hair loss. These natural herbs work by strengthening hair, which prevents it from falling out. To use this method properly, boil both the rosemary and sage in water. Then, strain the herbs and use it daily to see results.
Exercise is a key to preventing hair loss. Although it does not directly effect hair, it does help to circulate blood throughout the body, which is the key to keeping strong, healthy hair. Exercise is also good for your health in general and should be done on a regular basis.
Be careful to not dye your hair too often. The chemicals in hair dye, specifically ammonia, can dry and make your hair fall out. It can also make new hair growing in thin and brittle. If you insist on using hair dye, you may want to try a temporary one.
Try to avoid the sun as much as possible if you want to prevent hair loss. Too much exposure to the sun causes hair to dry out, which in turn, makes it fall out. If you are going to be in the sun for a long period of time, wear a loose fitting hat.
Vitamin E has been known to strengthen hair follicles and to help prevent further hair loss, but it’s not enough to just eat a tablet every now and again. Instead, you should be massaging vitamin E into your scalp in order to strengthen the scalp and to save your hair.
Saw Palmetto, applied to the scalp daily, is believed to help hair growth. Use only a couple of drops and thoroughly rub it in.
If you start losing your hair, stop any chemical treatments on your hair. This includes coloring and perms. The chemicals used in these treatments will dry out your hair, which results in your hair falling out faster. While coloring will give you a temporary effect of thicker hair, it is an illusion that will not last.
Everybody sheds a few hairs every day. But if you are noticing a few extra hairs in your brush these days, you may be damaging your hair during your normal daily routine. Excessive hair-drying, straightening, and brushing can cause more hair to fall out than is normal. Try using the cooler settings on dryers and other appliances and use a gentle brush and don’t brush too hard.
Women tend to experience more hair loss due to dietary reasons than men do. Low iron diets and other nutrient deficiencies can cause hair loss in women. Make sure you are monitoring what nutrients you are getting out of your diet, and understand the concern to you as a woman.
When you style your hair, don’t pull it back tightly or brush it excessively. Gently coax it into place and leave it a little loose to avoid breakage and hair loss. Be sure to use gentle hair styling devices that are free of sharp edges, and never use plain rubber bands to hold your hair in place.
When worried about hair loss, you should try to do without harsh chemical treatments that may damage and traumatize your hair and scalp. Forego dying or straightening your hair or getting a permanent. Instead, look into gentle ways of styling your hair that make the most of the hair you have and do not cause stress or breakage.
Do not dye your hair more than once every six to eight weeks. The more often that you dye your hair, the more damage you are going to do to both your hair and your scalp. If you dye it more often than this you are going to increase the risk of hair loss.
If you are just now beginning to notice the effects of hair loss or have been battling it for years, you will be happy to know that there are a wide variety of options for treating or concealing hair loss. Regardless of your age or gender, these hair loss tips are sure to teach you something new about the condition.
