Do you love giving as well as receiving massages? It is always nice to surprise your partner with a high-quality massage right in your own home. Keep learning more tricks to help you give the absolute best massages.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.
Don’t forget to provide a tip to your massage therapist. In this business, it is highly suggested that you tip. Use the same rules as your restaurant or hair dresser tips. Or if your therapist did an amazing job, consider being even more generous. You won’t regret this on your next visit! You will be sure that you will get the best massage from him.
If you are going for a massage session, it is important to have open communication with the therapist. Tell them about past injuries or areas that need work. Don’t be shy about speaking up if something doesn’t feel right. After all, you are supposed to feel relaxed during a massage.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Don’t make the mistake of thinking that you have to spend a lot of money to get a good massage. Meanwhile, it is human nature to choose well known spas, a smaller center or a massage school can offer the same services. Sometimes lesser known places offer better massages than their more expensive counterparts, for half the price.
Many of us have old injuries from playing sports, accidents, or just normal wear and tear on our bodies. If this is the case with you, it is very important that you let your masseuse know about any injuries you’ve sustained or areas of your body that are particularly sensitive.
To perform a sports massage you must use quick smooth strokes on the affected muscles. A sports massage is not used to help the receiver relax as much as it is used to prevent future injuries. In addition to the quick gentle massage strokes, stretching exercises are generally included in this procedure.
It’s still possible to get a massage, regardless of how little money you have. Visit a massage therapy school in your area to find out when their clinic is. You can obtain the best price for a massage during this time.
When you begin a massage, always warm the lotion or oil with your hands prior to applying. Gently spread the oil or lotion over the skin and let it set for a minute or two before beginning the massage. Make sure that you use enough so that once the massage starts, you are not having to reapply constantly.
When you’re near a sink, grab some soothing lotion and give your hands a little massage of their own. The hands and palms are often overlooked during the massage process. Once a week is enough to feel a big improvement in the flexibility of your fingers and reduces the development of arthritis.
When you are giving a massage, find out the tolerance of the person receiving the massage. Some people are quite sensitive to it. They become ticklish and rigid, which is not a desirable effect of a massage. Adjust your technique so the person does not tense up when you touch him.
If you want to give your partner a great massage, think about doing some research before hand. Look to various books and websites to learn some of the basic massage techniques. Some aspects of giving a massage are through feel, but the standard techniques are very helpful for giving the best massage possible.
Make sure you try several different massage techniques to build your repertoire. If your masseuse doesn’t offer other techniques, go elsewhere.
Getting a massage may leave you feeling a little sore. This is a result of toxins leaving the body. To feel better, faster, try drinking a few large glasses of water over the next day or so. The side effects you experience should dramatically lessen. A warm bath should also help you as well.
If you are taking your clothes off for your massage, make sure that you have as much privacy as possible. There should not be anyone in the room or anywhere near the room when you do this. Ask the masseuse if there is a bathroom that you can change in if you do not want to do it in an open space.
Now you know more about the world of massage. Try it after work or on the weekend. Keep these tips in mind.
