There are so many different types of massages. Some massages include deep tissue, Swedish, Shiatsu, and hot stone. With all the different styles and types, how are you to keep track? You will be better prepared if you have a solid foundation of tricks and tips to work with.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
If you have a difficult time riding in the car for a long period of time, consider purchasing a massaging cushion for your back. These cushions often plug right into your lighter, and they can provide a comfortable massage in various intensities while you drive. This can make the ride more enjoyable for anyone.
If the place where you get a body massage does not offer a foot bathing service prior to the massage, do it yourself. If your feet are dirty, it is possible that the germs can travel to other areas of your body during the massage. Do not hesitate to wash your feet in a sink if this is the only way you have of eliminating germs.
You must make sure you slowly get up after getting a massage. A massage involves laying down for an extended period of time. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
If you are not sure what kind of massage you should get, choose a deep tissue massage or a Swedish one. There are many alternatives, but some may leave you disappointed if you have some serious knots that must be worked out. These two options provided cover your needs until you find out more about other kinds.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
Honestly, your masseuse may not look forward to rubbing your feet. Take a proper shower or bath to get yourself cleaned up well before your massage appointment. The masseuse will thank you and your own aromas won’t bother you during your massage.
Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.
Rub your belly after eating! Believe it or not, that simple tip is quite important. When done the right way, it helps promote healthy digestion. To begin with, put your palms on the abdomen and rub in circles clockwise. That is the way food travels, so you’ll stimulate digestion.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
Now that you have learned some great massage knowledge, you can enjoy and give better massages. A little bit of education goes a long way. Read on and learn key information that will keep you on top of your massage knowledge.
