Wouldn’t you like to be able to give the massage of someone’s dreams? You can learn many things to help you when you’re giving massages, and this article is going to give you some of that information. Keep reading to find out how you can put the power in your hands.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
Talk to the massage therapist about your medical history before you get a massage. This is especially important if you are carrying a child at the time. This information will assist the massage therapist in tailoring the massage to your specific needs. You might make things worse if you do not know what you are doing.
If your massage incorporates the use of oil, offer them a shower when you are done. A shower will help remove oil from their body, as well as soothe them. It can also help their skin, keeping pores from becoming clogged and forming blemishes.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
If you are on the giving end of a very beneficial massage, make sure to read the signs the recipient is showing. During a deep-tissue massage, the body responds to pressure and muscles will actually contract under your finger-tips. Ease up on the pressure when you approach bones and joints and be guided by the response you get!
Do your best to relax while getting a massage. You might feel uncomfortable about getting a massage from a stranger, but this experience will be more enjoyable if you relax and talk to your massage therapist. Let them know about your preferences and do not hesitate to explain that you are not entirely comfortable.
When you are giving a massage, find out the tolerance of the person receiving the massage. Some people are quite sensitive to it. They become ticklish and rigid, which is not a desirable effect of a massage. Adjust your technique so the person does not tense up when you touch him.
Do you feel like the power is now in your hands? The best test is to give it a shot. Give a massage to someone you love, and see how the things you have learned have helped you. You will be amazed at what you can now do with just a few simple changes.
