If you have ever had a fantastic massage, then you are aware of how wonderful you can feel. However, great massages are not had by everyone for a multitude of reasons. Sometimes, it is only lack of knowledge that keeps a person from experiencing this therapeutic art. Learn everything about massage therapy from the tips below.
Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
Find a massage therapist who has raving reviews online. It’s important to know their reputation before spending your hard earned cash on a mediocre massage. Read reviews from several sites to ensure they are accurate.
You can’t just become a great massage therapist overnight. Begin with asking those that trust you if you can give them massages and allow them to give you feedback. After you have practiced for a while, you can try it with your partner.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
Sports massage is a familiar topic for professional athletes. This can be used for anyone who enjoys exercise. These massages weren’t designed to get rid of stress or to cause relaxation; they were made to make the body stronger to fight off injuries.
Be proactive about how you are feeling when you get a message. If you are concerned about a particular area of your body, mention it. You are not going to feel better if you don’t say anything when she is not getting intense enough to remove those knots.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
When you give a massage, be sure your hands read body contours well. Use your fingers and your palm equally. If your hands feel bones just under the surface of skin, use a light touch so that you don’t cause pain to your massage recipient. You can use the tip of your fingers to massage your muscles and penetrate the deeper layers of your skin.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
Let your massage preferences be known. Some professionals will apply too much pressure on your body and some too less and you shouldn’t hesitate to tell them so. You are paying for the service, so make sure it is just what you want.
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
Play soft relaxing music when giving a massage. The soft music serves to relax the recipient of the massage. Doing this will go a long way toward getting rid of muscle tension. Playing music increases the effectiveness of massage.
You want to make sure that you go to a reputable place that has professional staff members who are trained in the art of massage. Ask your friends who have gotten massages before for their recommendations, and do some internet research to find reviews of good places in your area.
Massaging can help healing just as much as drugs. Massage is a great alternative to drugs for people who have sports injuries, migraines, fibromyalgia, tension headaches or arthritis. Pain relievers can be bad for your health, but massage is completely natural.
After reading this article, you have an idea that getting a great massage is very possible for you. Take all of this in and start using these tips tomorrow. This will help you master the topic.
